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Saturday, June 27, 2015

Wheels Of Change Are In Motion

We've been homeschooling our kids for four years. I thought it would only be one. I was having my 5th baby & figured we should take some time to adjust. So the plan was to homeschool that year, have a baby in December, get ourselves together & go back to private school the following year. 

Then something happened. I fell in love with homeschooling. The planning, the freedom, the free-range possibilities... not to mention, the amazing feeling of knowing that I taught my child to read. Never mind the fact that she was already teaching herself. Haha! I took all the credit & it felt great!!

Well, now we're another baby, an Autism diagnosis & 2 businesses down the road. It's not as angelic as it used to be. I've found what my limits are as a teacher, a mother, a business woman. I have come to this place where I know what is necessary. I know it cannot continue the way it has been. We survived last year, but barely. When we looked down the road, at all we have coming ahead this next year, Michael & I just did not have peace. 

So, after 4 years of our motto being "one year at a time", we are finally doing it. We registered 3 of our school aged kids for public school. I will have only 3 at home each day. My only homeschooler will be Elias. I'll do preschool here & there with Ezrah. But this means that all these huge goals we have this year for our businesses will have more of my attention. This means saving money on expensive curriculum. This means more of my devotion for my struggling reader. This means time with my 3 boys who need their mommy. 

This also means homework, dinner before 7:00, going to bed on time, finding time to connect with my school kids & the dreaded morning routine that I am just not very good at. 

This means a lot of things, but most of them will be very good. It will be an adjustment. I have to let go of control and trust how I'm raising my kids. That's the hardest part I think. So I'm nervous and excited all at the same time! It feels right even though it also feels challenging. I think most changes like this do. 

So this is it...
Public school here we come...

Thursday, April 23, 2015

When You Stop Being A Unicorn


I’m in a strange phase, friends.

It’s strange because it feels so very… normal.

I’ve been having babies for ten years. 
TEN. Like, the whole time. There have just been babies. Ten years of being pregnant or breastfeeding. Ten years of either growing a baby inside my body or feeding a baby with my body. TEN YEARS.

It may sound awful, but it has definitely not been. In fact, I can say with confidence that the past ten years have been the greatest of my life. I would do those same ten years over and over again… forever. Some of you mommas in the trenches may be shaking your heads right now. It sounds crazy. Honestly, I think I would have thought the same thing somewhere in the middle of it all.



The thing about being a mom is that the joy and love far outweighs the day-to-day crap. We get paid with stinky diapers and snot on our shirt, but also in the tightest hugs around our necks and the messiest kisses all over our faces. So I can honestly look back over the last ten years and see past the screaming, crying, and messes. I can see past the days where I wanted to run away... when I hid in the pantry and ate a birthday cupcake alone... or when I checked Facebook in the bathroom while the baby napped and my big kids watched a movie. I can see past the day where I had my keys in hand, gave my husband the wipes and a diaper upon him walking through the door, and left. Another night, I just drove around our town crying because the hard stuff from that day had finally caught up to me. I mean, just go back and read my posts from the first year or two of this blog. It was rough!





Being a mommy is hard. However, it’s also magical.



For ten years 
I have been like a 
magical, sparkling unicorn.



I have grown a living person inside of me, nourishing them and keeping them safe for nine months. I’ve done this six times! My body actually created an entire organ devoted to giving them exactly what they needed to grow. I gained weight, but not because I am fat or eat too much… I gained 2-3 pounds of amniotic fluid, 9-13 pounds of fats & fluids, 2-4 pounds of uterus, 2-5 pounds of blood volume, 1-2 pounds of placenta and 7-9 pounds of baby. 
You like that? #birtheducator 




I’ve been pregnant for 54 months of my life. I could have done it once and it would have been a miracle. The term “miracle of life” is so much more than words. It’s the real deal! 
I grew a HUMAN BEING… INSIDE OF ME! 
It’s just crazy.

After nine months of growing a baby, I gave birth to that baby. By now you know that birth is important to me. The way we are born affects us for the rest of our lives. The fact that after nine months, my baby and body worked together to push baby down, stretching me in ways I will never be stretched again, and ejecting baby out of my body… it’s just astounding to me. It was hard work. It was not ever easy, even the births where I had an epidural. My body did work that cannot be equaled in normal life. It’s not about the pain, but the experience in itself. 
I will not experience anything like that outside of childbirth. 
Six times!




Then, after the glorious experience of giving birth and meeting this child who you’ve made inside of you… this child who you’ve wondered about… this child that you have grown to love more than you could have ever imagined… then comes breastfeeding. Yeah, it’s sometimes not easy and it sometimes is uncomfortable. However, my body made milk to feed a baby. There is no cooler thing! 




I went through a lot of awful things during my last breastfeeding experience, if you can even call it a “breastfeeding” experience, considering the only part of my breasts that were involved, were connected to a pump for months. When my milk didn’t come in, I felt like I couldn’t do the very thing that women are supposed to do… but eventually, for a short time, it did and even those twelve ounces I produced each day were more than my husband could do. Or any man for that matter. My body did amazing, almost superhuman things. It did this for a total of 83 months of my life.

Being a mommy is magical.

I get to witness magical things every day. I get to watch my children grow and learn. Seeing their eyes light up when we sing Happy Birthday to them is magical. Watching their excitement when they read or tie their shoes or run through the sprinkler for the first time is magical. I saw my Autistic son, who struggles with emotion and sympathy, ask another child if they were okay at the park this week. 
It was magical.




We have not said for certain that we are done having babies. We just don’t know. We are overwhelmed and tired, but young. We are in no rush to do anything. I always say I think I’m done, but the truth is that sometimes God places a desire in your heart that you cannot explain. It can come out of nowhere and seems crazy to everyone else. Before the birth of our third child, we made the decision that we would have as many children as God helped us to provide for. This doesn’t mean we are reckless and irresponsible. It doesn’t mean we will do this forever. It just means that we have an understanding that God sometimes has a different plan than we do, and we are asking Him to help us make wise choices for our family. Each time we find out we are pregnant, miraculous things have happened… after I freak out, of course. As you all know, I did not even want kids! So, every time I have found out I am pregnant, it shakes me. There is never a time that I’m calm upon reading a positive pregnancy test. It’s brief excitement, soon followed by panic. It usually takes me a couple weeks to feel brave enough to tell anyone. And I always feel like I have to explain myself… isn’t that sad? I’m an adult, but I never felt like it would be acceptable to be pregnant again in our friends and family’s eyes, despite knowing that it’s the right thing for our family and even though our friends, especially, are super supportive. 
It's just the culture, but it's still sad in my opinion.

As my kids are growing older though, and I feel like my time with little ones is coming to a close, I can’t help but wonder about what it will be like when life is not magical anymore. 
What do you become? When you’re in the stage of having babies, every day is new and exciting. 
Pregnancy & birth alone makes you feel like Wonder Woman. 
So, what happens when you are not special or magical any longer? 
What happens when you have to stop being a unicorn?

I suppose it means the magic doesn’t just happen to you. You have to find it. You have to look for it every day. Luckily, parenting is full of special, sparkling experiences. You’re just not the one the magic is happening to. You are watching the magic around you. Pregnancy, birth and caring for a baby are a great mask. Being a unicorn is a pretty awesome costume. What happens when that time is over and your costume comes off? I think that’s what is scary. When you have to suddenly be your own person again. After years of not recognizing yourself, as anything but a baby-making & feeding machine, you suddenly are relieved of your duties, except for those years have changed you. You aren’t the same person as before you had children, before your body was transformed, before you became this magical thing. So you begin to learn about who you are, not just whose mommy you are. 




All of a sudden, people ask how you are and look at you. They’re not looking at the baby anymore. When you’re in the midst, you feel like you just want someone to see you… but now, let me tell you, it’s terrifying to think that they might now be looking at you. You are just supposed to be a real person again, but how can you be when you’ve been a magical, mystical being for ten years?

I can only imagine it gets harder as they get older, in particular when they grow up and leave home. But let’s not get ahead of ourselves here… My oldest told me that, “soon I’ll be going to college”. I’m in denial that he will ever be that old. He’s about to turn ten and I’m not even sure that I’m prepared to handle the fact that I’ve been a mommy for a decade. And if this decade flew by so fast, I cannot imagine how fast the next decade will go. I’m feeling all the feelings, friends. Hold me.

For now, I’m holding my littles tight, taking my middles by the hand, slowly letting go of the hands of the first ones who made me magical, and looking to the One who gave me the magic in the first place.

Being a unicorn is magical, but maybe not being one will be even better.
Or who knows… maybe I’ll get another chance to do a little magic… 

Wednesday, April 15, 2015

Regarding Our Worth


Dear friends,

It’s a magical thing, to realize your worth.

As a Christian, I know my worth in Jesus… BUT what I am talking about today, is discovering your worth as a woman. I have many thoughts on this. So, get ready for an ear-full because this has been stirring inside of me for quite some time.

Ladies, we are worth more than petty arguments. 
Sometimes, it is completely acceptable to agree to disagree. We do not need someone to agree with us to validate our choices. If you’ve made a decision for yourself, your child, your family, then do it because you feel like it’s what is best… NOT because that’s what everyone else agrees with or because you want to avoid an argument with your mother in law. We all have different beliefs. We all have different values. We all make choices. My different choices do not make my parents or in-laws bad parents. We all do the best with what we know. My choices do not make you a bad mom. We all have different children and different lifestyles. It is no one else’s choice whether you vaccinate, co-sleep, bottle feed, homeschool, or whatever else you decide to do… And to clear the air… some of us do not enjoy debating and having intense conversations about WHY we choose those things. Personally, I research the crap out of everything, finding legitimate sources, not just mommy bloggers, and when I have finally decided, then there’s no reason to discuss it further. I don’t need to confirm anything with anyone, except my husband… but because I have always liked to talk through things with him. It’s been like that since before we were dating. We are a team. And while I’m on the topic…

The joy of having a husband, who sees us as a team, is that he respects my research and my feelings. He does not tell me I’m not allowed to do things. He does not lord over our family. He leads our family in love, but does not seek to have a house of minions, rather a group of people that work together toward our goals (read: TEAM). He is not the boss, or the principal (homeschool lingo- *insert eye roll), or the disciplinarian. There is no “wait til your father gets home”.
  
Friends, we are worth more than bullying. 
This is something that I did not understand for a very long time. I was under the impression that a bully was someone who beats you up behind the playground after school. A bully was the girl who pushed my brother in the back yard, so I chased her down the street with a wiffel ball bat (true story… don’t mess with my brothers!). I didn’t understand that a bully is someone who makes you feel bad to make them feel better. It is someone who will try to strip away your power so that they feel more powerful. That could turn into physical violence, but I think we all know that the old saying about sticks and stones is a big lie. Words hurt. Words hurt worse than a black eye.  

I was bullied by another girl who made fun of me all through elementary & middle school. She made me feel like I was worthless. She made me feel like if I didn’t do what she said, or acted like she did, or was as boy crazy as she was, that I wouldn’t ever be cool. I wouldn’t even matter. That was a lie. I recently wrote a piece for a friend’s writing project, talking about being bullied by my former OBGYN… in labor. Not ideal. Not ethical, in my opinion. And certainly not anything I’d ever want my daughters to experience. You can read that HERE. He made me feel powerless. That was a lie. Then, a grown woman, who made me feel inferior to her for many reasons unknown to me, bullied me in recent years. I made some errors that she felt the need to point out in a very embarrassing manner. She would give me unsolicited advice that was always worded in the most passive-aggressive way possible. She never wanted to know me. She made me feel stupid. That was a lie. Then there was the individual who always talks down to me. They always act like their responsibilities are greater than mine and their problems are bigger than mine as if to make them seem like a bigger hero when they get through it. If they knew me at all, they would know that this is not my goal. My heart is to encourage, educate, and inspire other moms… NOT get a bigger, shinier medal for my hardships! I am not competitive. Their passive aggressive comments and sarcasm that they thought no one noticed were quite obvious and made me feel like I was wrong for doing things I loved, things I was good at, things I was passionate about. Since when is following your heart and being a good mom looked down on? That was a lie. Why is it that we take these things to heart? Why do we let these bullies determine who we are? No more! You matter. You are strong. You are smart. You are a good mom. 

My new rule: no bullies allowed. 
They are not allowed in my heart, in my thoughts, on my Facebook page, or in my life. I deserve better! 
I am worth more than bullies!



Finally, sisters, we are worth more than mommy wars. 
And you now have my promise to not use that term again. I hate those two words. 

Do you want to know something cool? I have six children. 
They are wonderful, smart, vibrant, adventurous, sweet, kind, loving, passionate, brilliant, and courageous. They are the six most beautiful children I have ever seen. 
I probably do not feel the same way about your kids though. Do you want to know why? 
BECAUSE THEY’RE NOT MY KIDS! 



I was given THESE six children. I was not given your children. I gave birth to the six children that I needed… more importantly, the six children that needed me. They needed my experiences, ideas, and feelings. They needed my hugs, high fives, fist bumps & dance moves. They needed my personality. They needed my strengths. They needed my weaknesses. I needed these things from them as well. No other mother on the face of this planet could raise them like I could. Even on my worst mothering day, I can look at their sweet faces & know that they are mine. Even the ones that don’t look like me are mine. They could even be a different ethnicity or speak a different language. Do you know why? Because our hearts are knitted together. So, why would I think that any other person on the earth has the answer to raising them? Just like I mentioned above, we all have choices. So can we stop making ourselves feel bad about them? The choices I make and the things I do on a daily basis are a reflection of what works for my family. That does not mean if you do it completely different, that you are a bad mom. 
You know what? 
You are an amazing mom… to your kids. You are a perfect mom… to your kids. 
We read and blog and text and tweet and snap all freaking day long. I love research. I love knowledge. I love seeing how other families do things. I even watch the Duggars… BUT the difference? I don’t want to BE the Duggars. I don’t agree with them in many areas, but I can appreciate that they are the best parents for those 19 children and I can be amazed at their family dynamic. Maybe I’ll see something that I can adapt for our family… 
or maybe I can just respect them as parents, even if we disagree.

Moms, we are worth more than what we often reduce ourselves to. We are not just stay at home moms or work at home moms or working moms. We are not just breast or bottle. We are more than housewives who cook and clean all day. We are more than our titles and stereotypes. We are worth more than negative words & passive-aggressive comments. 
We are worth so much more.

I hope we all can remember how smart, talented, beautiful & strong we really are. Girl power is an understatement, ladies! So rock on…

XOXO
Kourtney

These are things I have been observing and walking through lately. I am blessed to have a relationship with Jesus and I can fully embrace forgiveness. Please know that the individuals above, I have forgiven. I am not living my life carrying the weight of that any more. But it was important for me to forgive, and then walk away. To not put myself in a position where they could hurt me with their words any longer. However, I felt like examples were beneficial in this blog post. Please see it in that light. Much love!


Sunday, March 1, 2015

Where I've been

It's been a couple of months...

I wanted to update you all on where I'm at and what has been going on.

About halfway through the Baby Steps to Natural Living series, I realized that I have been doing some extra work... & then I was given a very good idea.

I have given you all the first few steps. I feel that before I go into health, nutrition & all the DIY stuff that goes along with it, I need to be real with you all. I am still working through all of this crunchiness. It is a long journey, this natural one.

So, in light of that, I have decided to do something big. I will be researching these topics a little more in the coming months. I want you all to have updated, valid information. When I have completed all of my studying and digging, I plan to release this entire series as an E-Book.

This is something that I believe will benefit many of us. I *wish* I would have had something like this when I began my natural journey years ago.

Be watching for release dates &, of course, lots of fun stuff leading up to that.
In the meantime, I'll keep posting my weird stories & you can follow along as we do life with the Splendid Six.

XOXO
Kourtney

Wednesday, January 21, 2015

Day 12 LINKS

As promised, my friends... it's time for some LINKS!

Here are my favorite Vitamins & Supplements that we use:

Our kids use:
JUICE PLUS

WE USE (& love):
doTERRA's Lifelong Vitality Pack


Vitamin D

Vitamin C

Magnesium

Since the Lifelong Vitality has an Omega supplement, we are good on our oils. However, the kids also take an Omega supplement. Barlene's is super yummy... it tastes like a Dreamsicle.


We all also take a probiotic. We will chat about the reasons for that in the coming days, but for the moment here is what the adults at our house use:
My hubby like THIS

I like THIS 

& then what the kiddos use.


That's all for today's link round-up... See you all tomorrow!

Baby Steps Day 12: Vitamins & Minerals

Thank you for your patience friends... as I posted on the Facebook page last week, we had a friend suddenly pass away in a tragic car accident, leaving behind his 2 young children. After that happened, I committed to spending my week with my babies. I pushed pause on life as much as possible & enjoyed being their mommy.

So, this week, we will be picking up where we left off & talking about WELLNESS! In our last post, we learned about how our bodies work. We learned about how they fight sickness and disease.

A huge part of that is having the sufficient levels of vitamins and minerals in our bodies that help every organ, every system, every cell function at it's best. What is the best way to get that? By eating well, right? By consuming a variety of nutrient-dense foods on a daily basis... right?!

I'm going to assume for a moment that most of you have never eaten a purple carrot. Or a beet for that matter. What about something more simple... spinach. Do you eat spinach every day? Do you even eat vegetables every day? Our Standard American Diet is unfortunately not made up of such nutrient dense foods! In fact, even the foods we *think* are nutrient dense, are so processed that a large part of the vitamins and minerals have actually been lost.

We are going to get into our diets more in the future, but today we are talking about these vitamins and minerals. Vitamins and minerals from food sources are ideal. And honestly, if we lived in a perfect, organic world, we could all get thoes items from our diets... the problem is, this isn't the Garden of Eden. And we also have seasonal issues. For example, I can't get a good batch of Strawberries right now in St. Louis. They just aren't very good! In certain climates, specific fruits and vegetables don't even grow! I just cannot grow a banana tree in my backyard. It's not warm enough. Despite my children eating an entire bunch a day, I'm stuck without a banana tree. So, we outsource... we buy stuff at the store & hope it's not loaded with pesticides (more on those later, too!). We have busy lives, so we turn to convenince. We run out of time in the morning, so we have to grab lunch out. We have to settle!

This all leads me back to this: if we aren't getting the essential vitamins and minerals that our bodies need to keep us healthy in our FOOD, we have to get them from somewhere... Supplements!

There are a few supplements that most Americans need in our diets. I've got a whole bunch of links to go with today's post & you'll catch them all at the end of this.

Vitamin D, B12 & C are examples of 3 major vitamins that we just don't get enough of in our lives.

Let's start with Vitamin D... the sunshine vitamin! Why do you think we don't get enough of that??? Well, consider the fact that you will probably spend most of your day today, inside of a building. There has been a link found between individuals that get sick a lot & Vitamin D deficiency.

So, I wonder what that means in the middle of the winter...
when we are inside because it's cold...
when it's cloudy & dreary...
catching on?

Our bodies need these things to function at their best! And that's not all: magnesium, iron, calcium... all things that our bodies need!! Some are easier to get through food than others. We can't overlook them though, or our immune systems may take the toll.

I'll let you do a little research and check out these links. Be on the lookout today though as I'm going to highlight my 2 FAVORITE supplements & give you links to all the awesome stuff we give our own family every day to stay healthy & to help our bodies ward off sickness.



Vitamins and Minerals | Weston A Price
Dr. Oz Explains The Importance of Vitamin D | The Dr. Oz Show
7 Signs and Symptoms You May Have a Vitamin D Deficiency
Link Between Vitamin D Deficiency and Dementia Confirmed
Vitamin D Deficiency Is Prevalent in Multiple Sclerosis
Magnesium: Why You Need It | The Dr. Oz Show
Magnesium: The Missing Link to Better Health
Vitamin B12 Deficiency May Lead to Brain Shrinkage
Vitamin B12 Benefits & How to Prevent Vitamin B12 Deficiency
How Vitamin C and Iron Can Help Reduce Your Stroke Risk
Whole Food vs. Synthetic Supplements | Melissa Wood, ND
Real or Synthetic: The Truth Behind Whole-Food Supplements

Monday, January 12, 2015

Baby Steps Day 11: Intro to Wellness

Welcome back to our Baby Steps to Natural Living series!



We have been learning lots, and HOPEFULLY you all are feeling more empowered and prepared to start taking some of these baby steps in your own homes!

Last week, we covered Personal Products & ended with a post about our "Private" health. It's been one of the most popular posts in this series! I would encourage you to head over and check it out if you haven't read it yet... LADIES! This is an important one!

This week we are going to dive into Natural Health & Wellness. We will talk briefly about medications, but the goal of this week is to EMPOWER you all to take charge of your own healthcare. Doctors are wonderful & I believe that medications and prescriptions can be a wonderful TOOL! Notice I did not say "answer". I believe that they are a tool in our toolbox that we need knowledge of (both pros and cons) and that we should use when we have tried all the other options first. When we have gotten to the root of an issue and are treating that ROOT, not just the symptoms. Unfortunately that is not the way most mainstream doctors operate.

I should warn you though: this a hard transition! Especially if you come from a very medically-minded background. My goal this week is to arm you with all the information you need to FIRST prevent sickness and disease, but then to combat these ailments in the least destructive way possible.

I feel like it's always a good idea to have knowledge about alternative health options also, for the sake of emergency preparedness. In fact, you'll notice that most of the topics we have covered are good for this purpose. If there were a natural disaster or any kind of devastating war in our country & we suddenly did not have access to medications or hand sanitizers or shampoo... knowing how to make these items easily is a wonderful skill to have!

I'm so excited to get started!
The first thing we need to do is determine how our bodies WORK! Human biology here we come!
I'm going to give you all a few links to read up on & then when you are ready, you'll be more able to understand all of our posts for this week!

Here is an in-depth look at how our immune system works:
http://health.howstuffworks.com/human-body/systems/immune/immune-system.htm

This talk in depth about all of the various ways our bodies prevent illness. I do not agree with ALL of the linked articles, but the info here is pretty good:
http://www.humanillnesses.com/General-Information-and-Infectious-Diseases-A-Co/Body-Defenses.html

Tomorrow we will get into the meat of this topic, but I felt like a good intro was necessary when we're talking about health & wellness. See you all then!

Saturday, January 10, 2015

TOP 7 WAYS to improve your "PRIVATE" health!


This post is a special, little, extra post for you ladies!

I mentioned in my last post that we would be focusing on more "private" personal products. Well, I'm a Birth Educator and a firm believer in teaching my kids about their REAL body parts, not avoiding those conversations with some cute name. So... lets talk about VAGINAS!

Vaginal health is a big deal. Anyone who suffers from chronic Urinary Tract Infections or Yeast Infections can attest to that. Most of us are never taught how to care for this sensitive part of our bodies early enough in life. Honestly, most of our moms didn't have a clue either!

So, how DO we care for our vaginas in a natural, healthy way? Here's my TOP 7 ways to give your vagina it's best health:

7. Wear loose fitting clothing/pants

Vaginas need air... and circulation! This isn't 24-7, but if you choose to wear tighter clothing one day, make sure you change when you get home & give your lady bits some fresh air! I'm not saying you should never wear skinny jeans, leggings or yoga pants. Honestly, I would not wear pants if it weren't for those. Speaking of not wearing pants...

6. Sleep without underwear



I freaked out the first time I read this. This little church girl could never... but my vaginal health depends on it. Dr. Robert Bradley of The Bradley Method of Childbirth suggests women abstain from wearing underwear as much as possible to avoid perineal tearing in birth. Women in nudist communities naturally have healthier vaginas and tear less during childbirth... coincidence? Probably not. I'm not saying everyone has to sleep nude. That could get chilly! Even if you wear pajama pants, but no undies, you're improving the atmosphere for your vag! Encourage your girls to do the same. My girls and I choose 2 days a week to go without panties at bedtime. Any improvement is better than none!

5. Wear only 100% cotton panties

No synthetic fibers, no flame retardent material (read more about that subject HERE), no funny fabrics... While on the topics of synthetics...


4. No synthetic fragrances or scents near the vaginal area

That goes for toilet paper, lotions, soaps, bubble baths, pads and tampons.

3. No tampons or synthetic maxi pads



Okay, so most of us have this routine of running to the store when Aunt Flo is coming to town. Well, that has to change. There are numerous health reports and studies on the dangers of synthetic materials and toxins being inserted into our bodies via tampons, not to mention rubbing against such sensitive skin via pads. Check out these articles to get you started:
http://articles.mercola.com/sites/articles/archive/2012/01/23/dangers-of-feminine-hygiene-products-every-woman-should-know.aspx

http://articles.mercola.com/sites/articles/archive/2014/08/06/tampons-feminine-care.aspx

http://articles.mercola.com/sites/articles/archive/2013/05/22/feminine-hygiene-products.aspx

There are several great options for vagina-friendly tampon alternatives:
http://shop.mercola.com/catalog/feminine-products,65,0,0.htm

http://divacup.com/

And wonderful, small business supporting options for pads:

https://www.etsy.com/search?q=reusable%20cloth%20pads&ref=auto7

2. No soaps
This is another hard one. Many times we use soaps and cleansers because they think it will keep things smelling better down there, but they actually do the opposite. Our vaginas are beautiful self-cleaning organs. A normal vaginal pH is 4.5... At this pH level, your vagina contains a delicate balance of necessary bacteria, even some yeast. This balance can be easily messed up. So when this happens, things like odor, irritation, discomfort and infections are more likely to occur.

1. Pat-pat-pat!
We all should know to wipe front to back, right? This helps our vaginas keep clear of bad bacteria that comes from our bottoms. However, many women do not know that wiping is often too harsh. Our vaginas are sensitive, delicate body parts! Rather than wiping (or rubbing, or chafing) we should be patting the area dry. If there is any irritation at all, spraying the vaginal area off with water first is also acceptable. So, remember... DON'T WIPE... instead just pat-pat-pat!

http://www.huffingtonpost.ca/2012/09/05/vaginal-health-stay-healthy-clean-_n_1854398.html
Vaginal Yeast Infections 5/24/03
Causes and Natural Remedies for Yeast Infections


Hope this has been a helpful piece of info for you mommas and also to share with your girls! Here's to healthy vaginas! See you all on Monday!

Baby Steps Day 10: LINKS GALORE

Are you all ready to get your link on?

I've gathered all my favorites for you right here! Obviously these are not the ONLY products, but they are the ones that we use at our house or that we intend on using as we continue this journey of switching out our mainstream personal products!

You're going to see a lot of the same brands, because I have six kids. I can't mess around ordering from a hundred different websites. If I can get it at Target... I will. If I can place ONE order each month and get everything we need... I will.

So, please don't feel like if you don't like these or can't afford these then you HAVE to stick with the old, toxic products. Shop around, do your research & find what works for your family! Now, I will tell you, we are on a crazy tight budget. So, if we are using a product, you can be pretty sure I've already shopped around to find a good deal. But again, I've got six kids, so I don't spend all day, every day, researching products. I find what fits in our budget, what works for us, what we like... and you should do the same.

So, without an further explanation, here are my favorite personal products:


TOOTHPASTE

Honest Company has a great option. I do not use their toothpaste, but Michael and our kids do! $5.95 and eligible to go onto a bundle with Honest Co.

https://www.honest.com/bath-and-body/kids-toothpaste



Michael likes the adult version a lot. It's $3.95 for 2 smaller size tubes. The cool thing is, they're smaller so he can take it on a plane without needing to get a travel-size toothpaste full of yucky ingredients!

https://www.honest.com/bath-and-body/toothpaste


Personally, I LOVE using my doTERRA OnGuard Toothpaste. Next week we have 2 days designated to Essential Oils, BUT I have stained, sensitive teeth from LOTS of antibiotics as a child. Since using this toothpaste, my teeth have actually been whiter & less sensitive. Also, I'm pretty sure I had a cavity & it hasn't bothered me since using this. AWESOME! Even, better, as a Wellness Advocate, I get this at a 25% off discount, not to mention if I order it through our Loyalty Rewards Program, I am earning another 25% in points to buy more stuff next month! BONUS!! So, I highly recommend this product!
You can check it out at the link below, or by going through my website at www.mydoterra.com/kourtneyowens & selecting SHOP.

https://nettrax.myvoffice.com/doterra/ShoppingCart/Shop.cfm?CurrPage=FrontPage&NextPage=CategoryDetail&CategoryID=182&pid=18756907515171994

LOTION, HAND SOAP, BODY WASH, CHAPSTICK & BUBBLE BATH

This category is another that we stick to Honest Company & doTERRA!

Honest Company has a great line for lotion and a Shampoo/Body Wash that we use for our kids. We also use their Bubble Bath for our boys (not for our girls... more on that in the next post). The hand soap is really awesome, too!
https://www.honest.com/bath-and-body



Then I really love doTERRA's Wild Orange hand lotion, OnGuard hand soap and chapstick. The chapstick has peppermint and wild orange Essential Oils in it, so my kids won't touch it because it's minty, BUT I like it!
www.mydoterra.com/kourtneyowens



Another great chapstick we use is the EOS brand. I first got it because... TARGET! But I really love it. They also have shaving cream that is really lovely. And check out these ingredients! Fantastic!
http://evolutionofsmooth.com/


DEODORANT

This is our family's next Baby Step. These are the options I plan on trying for myself, my hubby & our 9 year old:

Honest Company
https://www.honest.com/bath-and-body/deodorant

Burt's Bees
http://www.burtsbees.com/Natural-Skin-Care-for-Men-Deodorant/57500-00,default,pd.html?cgid=forHim&start=4&q=#start=4

http://www.burtsbees.com/Herbal-Deodorant/131-111,default,pd.html?cgid=forHim&start=10&q=#start=10

Naturally Fresh Crystal Deodorant Spray
http://www.amazon.com/dp/B0001ZZH0M/ref=cm_sw_r_udp_awd_V-fVtb1Z847BF

Primal Pit Paste
http://primal-pit-paste.mybigcommerce.com/primal-pit-paste-stick/

http://primal-pit-paste.mybigcommerce.com/primal-pit-paste-jar-kids-1/


AS ALWAYS, There are a lot of really awesome DIY recipes for all of these...

http://healthylivinghowto.com/1/post/2014/02/ditch-your-toxic-toothpaste-10-diy-toothpaste-recipes.html

http://doterrablog.com/diy-essential-oil-deodorant/

http://doterrablog.com/diy-foaming-hand-soap/

http://doterrablog.com/diy-moisturizing-lotion-bars/

http://www.lifecouldbeadreamblog.com/diy-miracle-moisturizer/

Instead of food coloring on these you could use a fruit juice- like an organic cranberry or raspberry.
http://www.couponsandfreebiesmom.com/2013/11/homemade-peppermint-bubbling-bath-salt.html

http://doterrablog.com/do-your-hands-and-feet-resemble-sandpaper-try-this-diy-scrub-made-with-essential-oils/


Have fun looking through all of these great products & recipes! Feel free to check out my Pinterest page for more great ideas! And I'll see you all soon as we cover some more PRIVATE personal products that are of great importance!

Thursday, January 8, 2015

Baby Steps Day 9: The TOP 5 chemicals you should steer clear of in personal products

Well, we are halfway through the list of personal products...

This week we've talked about cosmetics, nail polish, and hair products. Today & tomorrow we have lots to cover!

Have you ever thought about what might be in your handsoap? What about your lotion? Toothpaste? No? How about deodorant?

It's okay! Most people haven't!

We are going to talk a little about what exactly ANTI-BACTERIAL means. This word is slapped on everything from hand soap and hand sanitizers to deodorant and body wash to laundry detergents and dish soaps!

It's important to remember that OUR BODIES NEED BACTERIA!

We don't need all bad bacteria, but some is beneficial to developing a healthy immune system! We also need good, healthy bacteria... we'll talk more about this next week when we dive into NATURAL WELLNESS, but for now you should know that ANTI-BAC is not Jesus! It will not save you from every sickness and disease... in fact, killing every single bacteria and sanitizing every surface 10 times a day could actually be doing more harm than good!



Check out these articles if you want to get a head start on that topic:

http://www.neatorama.com/2011/08/07/antibacterial-hand-sanitizer-may-actually-make-you-sicker/
Antibacterial soaps: Being too clean can make people sick, study suggests -- ScienceDaily
Scientists Discover That Antimicrobial Wipes and Soaps May Be Making You (and Society) Sick | Guest Blog, Scientific American Blog Network
http://articles.mercola.com/sites/articles/archive/2008/03/20/immune-systems-increasingly-on-attack.aspx

So, what makes a product anti-bacterial? Oh... this is where it gets good...

We're going to talk about the top 5, but then I'll list a few more that you should look into on your own! It becomes so much more real when you start to do the research for yourself!

1. TRICLOSAN
Remember this one from last week's chat on household products? Let's dig a little deeper! Well, not only does it kill bacteria, but it has been found to actually KILL HUMAN CELLS!
Once it's on your skin, it stays there for many hours. It is actually similar to the chemical Agent Orange and can cause decresed frtility, birth defects & damage to major body organs. When combined with the chlorine in our water, it can create chloroform gas. It can bioaccumulate in fish and be detected in human breast milk!!!  THIS CHEMICAL is found in almost every standard "anti-bacterial" product on the market!

2. Sodium Laurel Sulfate or Sodium Laureth Sulfate
This chemical is in 90% of products that foam! That's shampoos, dish soaps, hand soaps. Interestingly, the very product used in SHAMPOOS that are for your hair's health also is linked to HAIR LOSS! It is also linked to skin and eye irritation, organ toxicity, developmental/reproductive toxicity, neurotoxicity, endocrine disruption, ecotoxicological, and biochemical or cellular changes, and possible mutations and cancer according to EWG.

3. PARABENS
This is an ingredient used to preserve shelf life. It also includes many in the paraben family: methylparaben, propylparaben, beutylparaben, etc. It is endocrine disrupting and linked CLOSELY with Breast Cancer. In fact, it has been detected in human breast tumors. This is concerning because parabens have been shown to mimic estrogen, which can encourage the growth of human breast tumors. 

4. SYNTHETIC COLORS
Made from coal tar, these contain heavy metal salts and leave deposits on the skin. We know that the skin absorbs what is put on it, then putting these toxic heavy metals into our bodies!!! This is especially concerning for anyone who has any sort of metal toxicity already, which we will also get into next week, but many of us do! Labeled as FD&C or D&C, followed by a number or color, studies have shown almost all of these to be carcinogenic, or cancer-causing!


5. Propylene Glycol, Propylene Oxide, Polyethylene Glycol
This is the main ingredient found in anti-freeze and is listed by the FDA as a human carcinogen. Makes sense, right? We shouldn'tdrink anti-freeze! However, this chemical is found in hand sanitizers, moisturizers, shaving creams, deodorants and baby products. It weakens skin cells, and is linked to cancer, developmental and reproductive toxicity, allergies, immunotoxicity, and organ system toxicity!!! 

Here's a list of a few ingredients to research on your own:

Diethanolamine

1, 4-Dioxane

Ethyl Alcohol or Ethanol

Benzalkonium Chloride (BAC)


These chemicals are in so many of our products!

I went through my house this morning to search for products that could have these chemicals and I found lots! I have a pretty crunchy house & have already begun to toss the yucky stuff... even after all that I still found plenty of products I needed to toss! Old hand soaps under my sink, "natural" shampoo & conditioner, "natural" toothpaste... so like we mentioned last week, just because something says "GREEN" or "NATURAL" doesn't mean it's free of toxins!

I want you to feel empowered to start finding this info on your own, so I've given you a few links below to read through. Each of them will get you started to the road to research!



Check out these articles on DEODORANT:
http://organic4greenlivings.com/5-reasons-you-should-not-use-deodorant-or-antiperspirants/
http://articles.mercola.com/sites/articles/archive/2007/09/20/does-your-antiperspirant-cause-breast-cancer.aspx




Check out these articles on TOOTHPASTE:
http://articles.mercola.com/sites/articles/archive/2001/05/30/toothpaste-part-two.aspx
http://articles.mercola.com/sites/articles/archive/2009/10/20/are-your-toothpaste-shampoo-and-body-wash-harming-your-health.aspx
http://www.livestrong.com/article/167101-what-are-the-harmful-ingredients-in-toothpaste/

So, what are we supposed to do? Be dirty and gross? OF COURSE NOT! There are natural options that we can use in place of the traditional, chemical-laden, cancer-causing stuff we would typically buy at the store. And places like Target are even starting to stock more natural products! Gotta love Target!

In our next post we will have a link party! I've been saving up product links, DIY links and much more. Get ready!! I'll see you all back here tomorrow!


http://www.beyondpesticides.org/antibacterial/triclosan-research-3-09.pdf
Immune Systems Increasingly On Attack

Wednesday, January 7, 2015

Baby Steps Day 8: Hair Care

Hope you all enjoyed learning more about what's been going on our faces!
Just for fun, here's a great link to lots more DIY beauty products.

Now today, we learn about what's going on our HEADS!




That's right.

HAIR PRODUCTS!

It should be no surprise after learning all that we have so far, that most hair products are loaded with parabens, phthalates, and sulfates which are highly toxic to our reproductive and endocrine systems! Not to mention, these are all irritants in many people and some are known carcinogens!

http://www.organiccolorsystems.com/5-of-the-most-common-toxins-you-dont-want-in-your-hair-products/

http://healthychild.org/chemicals-to-avoid-in-your-personal-care-products/

http://www.ewg.org/enviroblog/2013/01/study-links-hair-products-early-puberty-girls



So, we're going to skip the science today & get right to what you can use instead!!!

Homemade Hairspray Recipe
http://www.diynatural.com/how-to-make-hairspray/

Homemade Hair Gel
http://www.diynatural.com/homemade-natural-hair-gel/

Homemade DRY Shampoo (all the mommas said AMEN!)
http://wellnessmama.com/5047/dry-shampoo/


NOW... let me knock your socks off with this. Have you ever heard of going NO POO? I'm not talking about anything potty related. I'm talking about using no shamPOO! If you're even the slightest bit crunchy, you'll know the term.



The idea behind this is that shampoos not only contain dangerous chemicals and toxins, but that they are extremely harsh on our hair. It is not recommended to wash your hair daily, especially not with shampoos. Our hair actually needs those oils to stay healthy and strong! Often, when we remove standard shampoos and conditioners, it takes a few weeks for our hair to "detox", but the finished product is healthier, shinier, stronger, more vibrant hair.

http://www.keeperofthehome.org/2008/04/going-no-poo.html

http://babyslime.livejournal.com/174054.html

This is my next venture & I have plans to do a NO-POO CHALLENGE with those of you who are interested in kicking the 'POO in 2015. We will begin mid-March. Be on the lookout for more details in the coming weeks!

Tomorrow is another day packed full of links, information, and more BABY STEPS! See you then!

Tuesday, January 6, 2015

Baby Steps Day 7: Cosmetics & Nail Polish

Welcome back!

Today is the day, ladies. Today is the day we hear about what's REALLY been going on our faces. It's scary, I know... but there are some great alternatives & we can totally do this!

So, when you're a tween, the greatest thing you can imagine is the day you get to shave your legs, wear a bra and put on make up! Right? Now, WHY we all want to do these things is beyond me. WHY we want our chests to be bound, our faces to be covered and to forever be forced to shave your legs... I just don't understand. Nevertheless, most young girls want to!

Now here we all are, glowing at the young age of 25...

Wait! You don't get older either? ;)

Well, maybe not 25... but here we are. All these years later it's not for fun. We are putting on makeup to cover the imperfections, make ourselves look more awake, and possibly help us forget the wrinkles even if just for a moment. I could give some inspirational post here about loving the imperfections. I could encourage you to embrace the wrinkles and love your body because the wrinkles simply show us where we've smiled, laughed, grown, stretched. But like I said... here we are. Learning about the INGREDIENTS is what our focus is going to be on today.

When we reach for the foundation or the mascara, we probably aren't thinking about what is in it. BUT WE SHOULD. Because it's not good!

The big concern here is that toxins and metals can be absorbed through our skin. In particular, products put on lips, can then be ingested. Even fingernails are not exempt. Especially when put on little girls who might put their fingers in their mouths.

The Environmental Defense organization did a study where they tested different cosmetics for heavy metals. Why do heavy metals matter? According to Environmental Defense and numerous other articles and studies, they can build up in the body over time and are known to cause varied health problems, which can include: cancer, reproductive and developmental disorders, neurological problems; memory loss; mood swings; nerve, joint and muscle disorders; cardiovascular, skeletal, blood, immune system, kidney and renal problems; headaches; vomiting, nausea, and diarrhea; lung damage; contact dermatitis; and brittle hair and hair loss. Many are suspected hormone disruptors and respiratory toxins, and for some like lead, there is no known safe blood level.

So... yeah. Bad news!

Here's what their study found:

  • Seven of the eight metals of concern were found in 49 different face makeup items
  • All products contained at least two metals of concern
  • Some contained as many as seven of the eight in just a single product
  • None of the metals were listed on the product label
This means you could be ingesting these toxic metals into your body and never even know!

The most notable part of this to me is that the products that contained the highest amounts of metals like arsenic, cadmium, and lead (all of which do build in the body over time) were LIP GLOSSES, which means they are most likely getting ingested into our bodies!

No thank you!

And this is not the only study! There have been studies on cosmetics done by Contact Dermatitis, Environmental Working Group, Campaign for Safe Cosmetics, and the US-FDA. 

An Environmental Working Group analysis even found that at least 146 cosmetic ingredients may contain harmful impurities linked to cancer and other serious health impacts and that 80 per cent of the 9,747 personal care products studied contain these potentially contaminated ingredients, including more than 80 per cent of all lip balms (EWG, 2006). AND... lead, arsenic, heavy metals, and mercury were estimated to be potential impurities in 3.6, 3.5, 2.6, and 1.9 per cent of products. An example of ingredients that may have lead and other heavy metal impurities are D&C Red 6 and aluminum starch octenylsuccinate. 

Here's a fun fact, taken straight from the FDA's site though:
"The law does not require cosmetic products and ingredients (except for color additives not intended as coal-tar hair dyes) to have FDA approval before they go on the market..."

So, what does this mean? It means cosmetics are not regulated. It means that buying your makeup just got more complicated. So what are our options? 

First of all, we can use cosmetics less often. When you're home relaxing or just running to the grocery store... consider going makeup free. Or at least wear less. Embrace your face! 

Secondly, there are lots of DIY recipes. 

Third, there are a couple of great companies that are making efforts to provide safe, toxin-free cosmetics. I've linked them below.

http://www.ewg.org/skindeep/
http://www.spiritbeautylounge.com/
http://www.afterglowcosmetics.com/
https://www.youniqueproducts.com/

I haven't tried any of these yet, but they are definitely on my list to try when I get to this on my own journey. I really hope to have a good replacement for my old cosmetics by spring when Eliza has her big dance recital. Once you know what's in this stuff, there's no way I can put any of those yucky toxins on my baby's precious face! 

So. That covers our faces, but what about another cosmetic that doesn't go on the face? 

NAIL POLISH

Here are a few of the chemicals in nail polish that you should be aware of:

Formaldehyde- a known carcinogen (cancer-causing)

Dibutyl Phthalate- (recognize that word?) endocrine disruptor, harmful to reproduction, linked to liver and kidney damage

Toluene- The paint thinner smell that can be found in human milk when the mother is exposed & can cause toxic developmental hazard

Formaldehyde Resins- skin irritation, dermititis, environmentally toxic

Camphor- nausea, headaches, dizziness

Luckily there are some great options that are 5-free, removing these 5 toxic chemicals:
http://www.mineralfusion.com/

There's one company I've really fallen in love with though... JAMBERRY NAILS!!!

They're non-toxic, gluten-free, latex-free, made in the USA, vegan-friendly nail wraps & 5-free nail lacquers. 



The wraps stay on my fingers for 2 weeks, on my toes for way longer. Honestly, even at 2 weeks they still look great, but my nails have grown out by then so that's why I remove & put fresh ones on. I just really love these & because they never chip or peel, I always look clean & professional. As a doula, I use my hands for my work. These help me look and feel put together, even if I am not! Haha! 



Baseball season wraps! 










As always, here are a few links to keep learning. There are links within these articles as well that could keep you researching for hours! 
See you tomorrow!

New Study Finds Major Toxins in Many Cosmetics
99% of Breast Cancer Patients Have Parabens in Their Body
Chemicals in Cosmetics